Gratitude Is My Superpower!

The quality of our life is based on how we perceive our reality. If our mind is constantly filled with negativity, then we will naturally attract more negativity into our life. However, if our mind is filled with gratitude and joy, then our quality of life will reflect that, and we will experience much higherContinue reading “Gratitude Is My Superpower!”

What Is Life Coaching?

Life Coaching is the process in which a Life Coach partners with a client to help them identify what is currently going on in their personal and professional life, and what results they would like to have in the future. Life Coaching is very different from therapy and counseling. The coaching process isn’t designed toContinue reading “What Is Life Coaching?”

Everyday Mindfulness and Meditation

Mindfulness and meditation have become very popular in today’s busy world and are even more relevant right now than ever. For those new to mindfulness and meditation, by definition mindfulness is the quality or state of being conscious or aware of something. Meditation is a practice where an individual uses a technique – such asContinue reading “Everyday Mindfulness and Meditation”